{"id":496,"date":"2025-01-30T16:28:59","date_gmt":"2025-01-30T15:28:59","guid":{"rendered":"https:\/\/www.gymmoptstudio.it\/allenamento-funzionale\/"},"modified":"2025-12-05T10:14:19","modified_gmt":"2025-12-05T09:14:19","slug":"allenamento-funzionale","status":"publish","type":"post","link":"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/","title":{"rendered":"Functional Training"},"content":{"rendered":"<p>A movement is functional when it reflects everyday gestures and actions performed through the synergistic contraction of multiple muscle groups. The goal of this type of training is to develop a strong and harmonious body through exercises that simulate the natural functions it was built for. Being functional means being reactive, agile, fast, flexible, and coordinated, thanks to the acquisition of new motor patterns through multiple and progressively more challenging movement experiences. Functional training is a 360\u00b0 workout that, due to its characteristics, stimulates deep musculature, creates stabilization, prevents many injuries, and strengthens the joints.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A movement is functional when it reflects everyday gestures and actions performed through the synergistic contraction of multiple muscle groups. The goal of this type of training is to develop a strong and harmonious body through exercises that simulate the natural functions it was built for. Being functional means being reactive, agile, fast, flexible, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[16,17],"tags":[],"class_list":["post-496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity","category-attivita-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Functional Training - GYMMO PT STUDIO SRL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functional Training - GYMMO PT STUDIO SRL\" \/>\n<meta property=\"og:description\" content=\"A movement is functional when it reflects everyday gestures and actions performed through the synergistic contraction of multiple muscle groups. The goal of this type of training is to develop a strong and harmonious body through exercises that simulate the natural functions it was built for. Being functional means being reactive, agile, fast, flexible, and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/\" \/>\n<meta property=\"og:site_name\" content=\"GYMMO PT STUDIO SRL\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-30T15:28:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-05T09:14:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/FUNZIONALE-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wp-backend\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wp-backend\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/\"},\"author\":{\"name\":\"wp-backend\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/#\/schema\/person\/6dc64db6a726ef41aa750f6efa547610\"},\"headline\":\"Functional Training\",\"datePublished\":\"2025-01-30T15:28:59+00:00\",\"dateModified\":\"2025-12-05T09:14:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/\"},\"wordCount\":96,\"publisher\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/FUNZIONALE-scaled.jpg\",\"articleSection\":[\"Activity\",\"Attivit\u00e0\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/\",\"url\":\"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/\",\"name\":\"Functional Training - GYMMO PT STUDIO SRL\",\"isPartOf\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/FUNZIONALE-scaled.jpg\",\"datePublished\":\"2025-01-30T15:28:59+00:00\",\"dateModified\":\"2025-12-05T09:14:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/#primaryimage\",\"url\":\"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/FUNZIONALE-scaled.jpg\",\"contentUrl\":\"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/FUNZIONALE-scaled.jpg\",\"width\":2560,\"height\":1708},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.gymmoptstudio.it\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Functional Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/#website\",\"url\":\"https:\/\/www.gymmoptstudio.it\/\",\"name\":\"GYMMO PT STUDIO SRL\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.gymmoptstudio.it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/#organization\",\"name\":\"GYMMO PT STUDIO SRL\",\"url\":\"https:\/\/www.gymmoptstudio.it\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/07\/logo-png-3.png\",\"contentUrl\":\"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/07\/logo-png-3.png\",\"width\":662,\"height\":194,\"caption\":\"GYMMO PT STUDIO SRL\"},\"image\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/#\/schema\/person\/6dc64db6a726ef41aa750f6efa547610\",\"name\":\"wp-backend\",\"url\":\"https:\/\/www.gymmoptstudio.it\/en\/author\/wp-backend\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Functional Training - GYMMO PT STUDIO SRL","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/","og_locale":"en_US","og_type":"article","og_title":"Functional Training - GYMMO PT STUDIO SRL","og_description":"A movement is functional when it reflects everyday gestures and actions performed through the synergistic contraction of multiple muscle groups. The goal of this type of training is to develop a strong and harmonious body through exercises that simulate the natural functions it was built for. Being functional means being reactive, agile, fast, flexible, and [&hellip;]","og_url":"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/","og_site_name":"GYMMO PT STUDIO SRL","article_published_time":"2025-01-30T15:28:59+00:00","article_modified_time":"2025-12-05T09:14:19+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/FUNZIONALE-scaled.jpg","type":"image\/jpeg"}],"author":"wp-backend","twitter_card":"summary_large_image","twitter_misc":{"Written by":"wp-backend","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/#article","isPartOf":{"@id":"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/"},"author":{"name":"wp-backend","@id":"https:\/\/www.gymmoptstudio.it\/#\/schema\/person\/6dc64db6a726ef41aa750f6efa547610"},"headline":"Functional Training","datePublished":"2025-01-30T15:28:59+00:00","dateModified":"2025-12-05T09:14:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/"},"wordCount":96,"publisher":{"@id":"https:\/\/www.gymmoptstudio.it\/#organization"},"image":{"@id":"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/FUNZIONALE-scaled.jpg","articleSection":["Activity","Attivit\u00e0"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/","url":"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/","name":"Functional Training - GYMMO PT STUDIO SRL","isPartOf":{"@id":"https:\/\/www.gymmoptstudio.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/#primaryimage"},"image":{"@id":"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/FUNZIONALE-scaled.jpg","datePublished":"2025-01-30T15:28:59+00:00","dateModified":"2025-12-05T09:14:19+00:00","breadcrumb":{"@id":"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/#primaryimage","url":"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/FUNZIONALE-scaled.jpg","contentUrl":"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/FUNZIONALE-scaled.jpg","width":2560,"height":1708},{"@type":"BreadcrumbList","@id":"https:\/\/www.gymmoptstudio.it\/en\/allenamento-funzionale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.gymmoptstudio.it\/en\/"},{"@type":"ListItem","position":2,"name":"Functional Training"}]},{"@type":"WebSite","@id":"https:\/\/www.gymmoptstudio.it\/#website","url":"https:\/\/www.gymmoptstudio.it\/","name":"GYMMO PT STUDIO SRL","description":"","publisher":{"@id":"https:\/\/www.gymmoptstudio.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gymmoptstudio.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.gymmoptstudio.it\/#organization","name":"GYMMO PT STUDIO SRL","url":"https:\/\/www.gymmoptstudio.it\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gymmoptstudio.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/07\/logo-png-3.png","contentUrl":"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/07\/logo-png-3.png","width":662,"height":194,"caption":"GYMMO PT STUDIO SRL"},"image":{"@id":"https:\/\/www.gymmoptstudio.it\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.gymmoptstudio.it\/#\/schema\/person\/6dc64db6a726ef41aa750f6efa547610","name":"wp-backend","url":"https:\/\/www.gymmoptstudio.it\/en\/author\/wp-backend\/"}]}},"_links":{"self":[{"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":3,"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":501,"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/posts\/496\/revisions\/501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/media\/498"}],"wp:attachment":[{"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}