{"id":522,"date":"2025-01-30T16:21:37","date_gmt":"2025-01-30T15:21:37","guid":{"rendered":"https:\/\/www.gymmoptstudio.it\/power-yoga\/"},"modified":"2025-12-05T10:30:17","modified_gmt":"2025-12-05T09:30:17","slug":"power-yoga","status":"publish","type":"post","link":"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/","title":{"rendered":"Power yoga"},"content":{"rendered":"<p>The aim of Power Yoga, also known as dynamic yoga, is to train the body while at the same time reducing stress and restoring ideal psycho-physical rhythms. The asanas, the basic movements of traditional yoga, are maintained and combined with those of modern Western gymnastics. What essentially changes is the pace of the exercises: the transition from one position to the next becomes more fluid and dynamic. This makes Power Yoga a new form of physical activity, capable of conditioning the body under the control of the mind, training the muscles and freeing the joints. In addition, the dynamic nature of the movements has outstanding cardiovascular benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The aim of Power Yoga, also known as dynamic yoga, is to train the body while at the same time reducing stress and restoring ideal psycho-physical rhythms. The asanas, the basic movements of traditional yoga, are maintained and combined with those of modern Western gymnastics. What essentially changes is the pace of the exercises: the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[16,17],"tags":[],"class_list":["post-522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity","category-attivita-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Power yoga - GYMMO PT STUDIO SRL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Power yoga - GYMMO PT STUDIO SRL\" \/>\n<meta property=\"og:description\" content=\"The aim of Power Yoga, also known as dynamic yoga, is to train the body while at the same time reducing stress and restoring ideal psycho-physical rhythms. The asanas, the basic movements of traditional yoga, are maintained and combined with those of modern Western gymnastics. What essentially changes is the pace of the exercises: the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"GYMMO PT STUDIO SRL\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-30T15:21:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-05T09:30:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/Edyting_Gymmo-192.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wp-backend\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wp-backend\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/\"},\"author\":{\"name\":\"wp-backend\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/#\/schema\/person\/6dc64db6a726ef41aa750f6efa547610\"},\"headline\":\"Power yoga\",\"datePublished\":\"2025-01-30T15:21:37+00:00\",\"dateModified\":\"2025-12-05T09:30:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/\"},\"wordCount\":109,\"publisher\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/Edyting_Gymmo-192.jpg\",\"articleSection\":[\"Activity\",\"Attivit\u00e0\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/\",\"url\":\"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/\",\"name\":\"Power yoga - GYMMO PT STUDIO SRL\",\"isPartOf\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/Edyting_Gymmo-192.jpg\",\"datePublished\":\"2025-01-30T15:21:37+00:00\",\"dateModified\":\"2025-12-05T09:30:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/#primaryimage\",\"url\":\"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/Edyting_Gymmo-192.jpg\",\"contentUrl\":\"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/Edyting_Gymmo-192.jpg\",\"width\":1920,\"height\":1281},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.gymmoptstudio.it\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Power yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/#website\",\"url\":\"https:\/\/www.gymmoptstudio.it\/\",\"name\":\"GYMMO PT STUDIO SRL\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.gymmoptstudio.it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/#organization\",\"name\":\"GYMMO PT STUDIO SRL\",\"url\":\"https:\/\/www.gymmoptstudio.it\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/07\/logo-png-3.png\",\"contentUrl\":\"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/07\/logo-png-3.png\",\"width\":662,\"height\":194,\"caption\":\"GYMMO PT STUDIO SRL\"},\"image\":{\"@id\":\"https:\/\/www.gymmoptstudio.it\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.gymmoptstudio.it\/#\/schema\/person\/6dc64db6a726ef41aa750f6efa547610\",\"name\":\"wp-backend\",\"url\":\"https:\/\/www.gymmoptstudio.it\/en\/author\/wp-backend\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Power yoga - GYMMO PT STUDIO SRL","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/","og_locale":"en_US","og_type":"article","og_title":"Power yoga - GYMMO PT STUDIO SRL","og_description":"The aim of Power Yoga, also known as dynamic yoga, is to train the body while at the same time reducing stress and restoring ideal psycho-physical rhythms. The asanas, the basic movements of traditional yoga, are maintained and combined with those of modern Western gymnastics. What essentially changes is the pace of the exercises: the [&hellip;]","og_url":"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/","og_site_name":"GYMMO PT STUDIO SRL","article_published_time":"2025-01-30T15:21:37+00:00","article_modified_time":"2025-12-05T09:30:17+00:00","og_image":[{"width":1920,"height":1281,"url":"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/Edyting_Gymmo-192.jpg","type":"image\/jpeg"}],"author":"wp-backend","twitter_card":"summary_large_image","twitter_misc":{"Written by":"wp-backend","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/#article","isPartOf":{"@id":"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/"},"author":{"name":"wp-backend","@id":"https:\/\/www.gymmoptstudio.it\/#\/schema\/person\/6dc64db6a726ef41aa750f6efa547610"},"headline":"Power yoga","datePublished":"2025-01-30T15:21:37+00:00","dateModified":"2025-12-05T09:30:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/"},"wordCount":109,"publisher":{"@id":"https:\/\/www.gymmoptstudio.it\/#organization"},"image":{"@id":"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/Edyting_Gymmo-192.jpg","articleSection":["Activity","Attivit\u00e0"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/","url":"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/","name":"Power yoga - GYMMO PT STUDIO SRL","isPartOf":{"@id":"https:\/\/www.gymmoptstudio.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/#primaryimage"},"image":{"@id":"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/Edyting_Gymmo-192.jpg","datePublished":"2025-01-30T15:21:37+00:00","dateModified":"2025-12-05T09:30:17+00:00","breadcrumb":{"@id":"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/#primaryimage","url":"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/Edyting_Gymmo-192.jpg","contentUrl":"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/01\/Edyting_Gymmo-192.jpg","width":1920,"height":1281},{"@type":"BreadcrumbList","@id":"https:\/\/www.gymmoptstudio.it\/en\/power-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.gymmoptstudio.it\/en\/"},{"@type":"ListItem","position":2,"name":"Power yoga"}]},{"@type":"WebSite","@id":"https:\/\/www.gymmoptstudio.it\/#website","url":"https:\/\/www.gymmoptstudio.it\/","name":"GYMMO PT STUDIO SRL","description":"","publisher":{"@id":"https:\/\/www.gymmoptstudio.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gymmoptstudio.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.gymmoptstudio.it\/#organization","name":"GYMMO PT STUDIO SRL","url":"https:\/\/www.gymmoptstudio.it\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gymmoptstudio.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/07\/logo-png-3.png","contentUrl":"https:\/\/www.gymmoptstudio.it\/wp-content\/uploads\/2025\/07\/logo-png-3.png","width":662,"height":194,"caption":"GYMMO PT STUDIO SRL"},"image":{"@id":"https:\/\/www.gymmoptstudio.it\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.gymmoptstudio.it\/#\/schema\/person\/6dc64db6a726ef41aa750f6efa547610","name":"wp-backend","url":"https:\/\/www.gymmoptstudio.it\/en\/author\/wp-backend\/"}]}},"_links":{"self":[{"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/posts\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/comments?post=522"}],"version-history":[{"count":2,"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/posts\/522\/revisions"}],"predecessor-version":[{"id":525,"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/posts\/522\/revisions\/525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/media\/523"}],"wp:attachment":[{"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/media?parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/categories?post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gymmoptstudio.it\/en\/wp-json\/wp\/v2\/tags?post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}