{"id":526,"date":"2025-01-30T16:22:38","date_gmt":"2025-01-30T15:22:38","guid":{"rendered":"https:\/\/www.gymmoptstudio.it\/pilates\/"},"modified":"2025-12-05T10:31:33","modified_gmt":"2025-12-05T09:31:33","slug":"pilates","status":"publish","type":"post","link":"https:\/\/www.gymmoptstudio.it\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p>The Pilates Method focuses on the postural muscles\u2014those muscles that help keep the body balanced and are essential for supporting the spine. The training program aims to develop awareness of breathing and spinal alignment, strengthening the deep core muscles, which are important for helping to relieve and prevent back pain. Pilates works not only on the abdominal muscles but also on the deeper muscle groups located near the spine and around the pelvis. The key point of the method is toning and strengthening all the muscles connected to the trunk: the abdominals, glutes, adductors, and lumbar area, combined with correct breathing.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Pilates Method focuses on the postural muscles\u2014those muscles that help keep the body balanced and are essential for supporting the spine. The training program aims to develop awareness of breathing and spinal alignment, strengthening the deep core muscles, which are important for helping to relieve and prevent back pain. Pilates works not only on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[16,17],"tags":[],"class_list":["post-526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity","category-attivita-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates - GYMMO PT STUDIO SRL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymmoptstudio.it\/en\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - GYMMO PT STUDIO SRL\" \/>\n<meta property=\"og:description\" content=\"The Pilates Method focuses on the postural muscles\u2014those muscles that help keep the body balanced and are essential for supporting the spine. 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