{"id":537,"date":"2025-01-30T16:26:53","date_gmt":"2025-01-30T15:26:53","guid":{"rendered":"https:\/\/www.gymmoptstudio.it\/ginnastica-posturale\/"},"modified":"2025-12-05T10:38:21","modified_gmt":"2025-12-05T09:38:21","slug":"ginnastica-posturale","status":"publish","type":"post","link":"https:\/\/www.gymmoptstudio.it\/en\/ginnastica-posturale\/","title":{"rendered":"Postural Gymnastics"},"content":{"rendered":"<p>Correct posture and ideal body control require good musculoskeletal balance combined with excellent perception and understanding of one\u2019s own body. Postural gymnastics works on the muscle balances that allow us to maintain an upright position and move the body and its segments.<\/p>\n<p>This type of exercise is therefore intended for those who wish to improve their posture and move correctly, as well as for anyone diagnosed with vertebral conditions of postural origin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Correct posture and ideal body control require good musculoskeletal balance combined with excellent perception and understanding of one\u2019s own body. Postural gymnastics works on the muscle balances that allow us to maintain an upright position and move the body and its segments. This type of exercise is therefore intended for those who wish to improve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[16,17],"tags":[],"class_list":["post-537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity","category-attivita-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postural Gymnastics - GYMMO PT STUDIO SRL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymmoptstudio.it\/en\/ginnastica-posturale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postural Gymnastics - GYMMO PT STUDIO SRL\" \/>\n<meta property=\"og:description\" content=\"Correct posture and ideal body control require good musculoskeletal balance combined with excellent perception and understanding of one\u2019s own body. 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