Bodytec is an innovative Personal Training system based on EMS technology (electrical muscle stimulation), designed to achieve excellent results in a short time, with training sessions lasting just 20 minutes. It consists of a machine that controls up to 10 pairs of electrodes, which are inserted into the technical clothing provided. The electrodes produce contractions directly on the muscle groups (legs, abdomen, upper and lower back, chest, arms, and shoulders), offering the significant benefit of training without putting stress on the joints.
Unlike traditional electrical stimulation training systems, Bodytec acts simultaneously on both agonist and antagonist muscles. The impulses reach the deeper muscle fibers, allowing for a more intense and effective workout compared to conventional methods. The session can be performed passively—while lying down—or actively, with additional exercises performed while standing, designed to amplify contractions in specific areas of the body. It can also be carried out dynamically, through complex movements typical of sports. The result is gradually more effective training sessions.