Activity
Targeted Programs, Effective Results
The first step to getting in shape is defining your Wellness Identity. Every person has unique physical and motivational characteristics. After a thorough initial assessment using the advanced Body Analyzer measurement tool, the Personal Therapist identifies individual goals and creates a specific program based on the time available.
Functional Training
A movement is functional when it reflects everyday gestures and actions performed through the synergistic contraction of multiple muscle groups. The goal of this type of training is to develop a strong and harmonious body through exercises that simulate the natural...
Motor Re-education
Motor re-education (kinesiotherapy) aims to restore normal muscular, myofascial, joint, and movement coordination function in one or more limbs and, consequently, the entire body. It is essential in the case of orthopedic surgery, both as preparation beforehand and,...
Postural Gymnastics
Correct posture and ideal body control require good musculoskeletal balance combined with excellent perception and understanding of one’s own body. Postural gymnastics works on the muscle balances that allow us to maintain an upright position and move the body and its...
Metabolic Training
Physical activity can counteract symptoms and issues caused by metabolic conditions such as diabetes and obesity—first and foremost by boosting metabolism, which activates by burning calories. This is why the first recommended physical therapy includes cardiovascular...
Weight Loss
Aerobic activity is the most suitable for burning fat. When practiced at moderate intensity, it also produces a slight increase in muscle tone and initiates cardiovascular adaptation. To improve the speed and quality of weight loss, aerobic work can be integrated with...
Pilates
The Pilates Method focuses on the postural muscles—those muscles that help keep the body balanced and are essential for supporting the spine. The training program aims to develop awareness of breathing and spinal alignment, strengthening the deep core muscles, which...
Power yoga
The aim of Power Yoga, also known as dynamic yoga, is to train the body while at the same time reducing stress and restoring ideal psycho-physical rhythms. The asanas, the basic movements of traditional yoga, are maintained and combined with those of modern Western...
Anti-Aging Program
The anti-aging program is a complete training method capable of slowing down the degeneration of physiological functions, increasing longevity, and reducing the risk of disease. The benefits are numerous: cells regenerate, overall health improves, physical and...
Athletic Training
To improve athletic performance and reach increasingly challenging goals, the physical activity itself (running, swimming, cycling, skiing, playing golf, football, rugby, etc.) is not enough. Targeted and precise muscular preparation and adequate technical support are...
Bodytec
Bodytec is an innovative Personal Training system based on EMS technology (electrical muscle stimulation), designed to achieve excellent results in a short time, with training sessions lasting just 20 minutes. It consists of a machine that controls up to 10 pairs of...