Power yoga

The aim of Power Yoga, also known as dynamic yoga, is to train the body while at the same time reducing stress and restoring ideal psycho-physical rhythms. The asanas, the basic movements of traditional yoga, are maintained and combined with those of modern Western gymnastics. What essentially changes is the pace of the exercises: the transition from one position to the next becomes more fluid and dynamic. This makes Power Yoga a new form of physical activity, capable of conditioning the body under the control of the mind, training the muscles and freeing the joints. In addition, the dynamic nature of the movements has outstanding cardiovascular benefits.