by wp-backend | Jan 30, 2025 | Activity, Activity, Activity, Activity, Activity, Activity
A movement is functional when it reflects everyday gestures and actions performed through the synergistic contraction of multiple muscle groups. The goal of this type of training is to develop a strong and harmonious body through exercises that simulate the natural...
by wp-backend | Jan 30, 2025 | Attività
Motor re-education (kinesiotherapy) aims to restore normal muscular, myofascial, joint, and movement coordination function in one or more limbs and, consequently, the entire body. It is essential in the case of orthopedic surgery, both as preparation beforehand and,...
by wp-backend | Jan 30, 2025 | Uncategorized
Correct posture and ideal body control require good musculoskeletal balance combined with excellent perception and understanding of one’s own body. Postural gymnastics works on the muscle balances that allow us to maintain an upright position and move the body and its...
by wp-backend | Jan 30, 2025 | Attività, Attività, Attività, Attività, Attività
Physical activity can counteract symptoms and issues caused by metabolic conditions such as diabetes and obesity—first and foremost by boosting metabolism, which activates by burning calories. This is why the first recommended physical therapy includes cardiovascular...
by wp-backend | Jan 30, 2025 | Uncategorized
Aerobic activity is the most suitable for burning fat. When practiced at moderate intensity, it also produces a slight increase in muscle tone and initiates cardiovascular adaptation. To improve the speed and quality of weight loss, aerobic work can be integrated with...
by wp-backend | Jan 30, 2025 | Uncategorized
The Pilates Method focuses on the postural muscles—those muscles that help keep the body balanced and are essential for supporting the spine. The training program aims to develop awareness of breathing and spinal alignment, strengthening the deep core muscles, which...
